Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.
Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.
The first step in stress management is identifying your stressors. Chronic stress can be complicated, and most people do not realize how their habits contribute to their stress. You have to claim responsibility for your role in creating your stress in order to control it.
Once you have found what causes your stress, focus on what you can control. Eliminate realistic stressors and develop consistent de-stressing habits. Instead of watching TV or using your phone before bed, take a walk or read a book. Maintaining a healthy diet, exercising regularly, and getting quality sleep will ease stress.
Also, make a conscious effort to set aside time for yourself and for relaxation. Alone time can be whatever you need it to be. Some people like doing activities such as tai chi, yoga, or meditation, but you can also treat yourself to something simple, like taking a bubble bath, listening to music, or watching a funny movie.
Finally, don’t feel like you have to solve your stress alone. Reach out to your family and friends. Whether you need help with a problem or just need someone to listen, find someone who will be there to positively reinforce and support you. If stress becomes chronic, don’t hesitate to seek the help of a therapist.
Book a consultation today for Older Adults Support with Anupama Robin (MSW, LICSW). Call (352) 769-1891 or book a consultation online.
